Biophilic Design and Interior Design: Bringing Nature Indoors
“Biophilic design is the practice of connecting people and the natural world of which people are part – within our built environments and communities. If we think about design as creatively solving the puzzle of look, feel and function, then biophilic design turns to nature for solutions.”
- The Living Future Insitute Australia
The concept stems from the term "biophilia," which means “the love of nature and all living things”. By incorporating natural elements into your home, biophilic design aims to create environments that promote well-being, reduce stress and enhance productivity.
Benefits of Biophilic Design
Integrating biophilic design principles into interior spaces offers numerous benefits for your physical, mental and emotional well-being:
Reduced Stress, Enhanced Mood and Productivity
Exposure to natural elements has been shown to lower cortisol levels and reduce stress. Biophilic design can create a calming environment that promotes relaxation and mental clarity. Natural light, plants, and views of nature can improve mood and increase productivity. Studies have also shown that biophilic environments can lead to higher levels of creativity and job satisfaction.
Increased Connection to Nature
Biophilic design fosters a sense of connection to the natural world, which can enhance feelings of happiness and contentment. This connection is particularly important in urban environments where access to nature may be limited.
Improved Air Quality and Better Sleep
Plants can act as natural air purifiers as they remove toxins and improve the quality of the air. This can lead to better respiratory health and overall well-being. Biophilic design can contribute to a healthier sleep too… Exposure to natural light during the day helps regulate our circadian rhythms, leading to better sleep patterns.
How to integrate biophilic design into your home or workplace
1. Natural Light
Large windows, skylights and glass doors are effective ways to bring in as much natural light from outside as possible. Use mirrors to reflect light and make your space feel brighter and more open. And choose light colors for your walls and ceilings to enhance the natural light.
2. Natural Materials
Using materials such as wood, stone and natural fibers can create a sense of connection to the natural world… and can bring a sense of warmth and authenticity to a space. Think about various textures you could choose for your decor to engage the sense of touch, from soft fabrics to rough stone. Select furniture made from natural materials such as wood, bamboo or rattan. Consider natural flooring options like hardwood, stone or cork. And don’t forget to add a soft touch with natural fibres such as cotton, wool and linen in throw rugs, upholstery, rugs and curtains.
3. Add Greenery
Include a variety of houseplants to bring life and fresh from the outdoors into your space. Plants not only improve air quality but also create a calming atmosphere. Consider easy-to-care-for options like succulents if you’re new to gardening. Consider bringing in a vertical garden - create a living wall! This can be especially effective in small rooms to maximise the space.
4. Water Elements
Water features, such as fountains or aquariums, introduce the soothing sounds and sights of water. These elements can enhance relaxation and create a tranquil environment.
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5. Sensory Variability
Engaging multiple senses by incorporating a variety of textures, sounds and scents can create a more immersive and enriching experience. This can include a collection of pretty leaves, the scent of flowers, or the feel of natural materials.
Play natural sounds, such as bird songs, sounds of the beach, a rainforest or thunderstorm on a speaker. Use essential oils or scented candles with natural fragrances like lavender, eucalyptus or pine tree.
6. Natural Shapes and Patterns
Incorporating organic shapes, patterns, and forms found in nature can create a more harmonious and aesthetically pleasing environment. Examples include leaf patterns, waves, and fractals. Use decor items that feature organic shapes and patterns, such as leaf motifs or wave designs. Incorporate curves and flowing lines in architectural elements like staircases, arches, and furniture. Use textured materials that mimic natural surfaces, such as stone tiles or woven fabrics.
7. Outdoor Views and Indoor Views of Nature
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Hang artwork or photographs depicting natural scenes. Arrange your furniture in a way that helps you see plants and trees outside. Use window treatments that allow for unobstructed views of the outdoors. If possible, arrange outdoor spaces such as verandahs or balconies in a way that integrate seamlessly with indoor areas.
9. Incorporate Water Features
Add a small indoor fountain to introduce the soothing sound of running water. Do you like watching fish? Think about getting an aquarium to bring the calming presence of water and aquatic life into your space. Design bathrooms with spa-like elements, such as a rain showerhead or a soaking tub.
Conclusion
Biophilic design is more than just a trend - it's a movement towards creating healthier living and working environments. By bringing natural elements into interior design, we can create a deeper connection to nature, enhance our well-being, and create spaces in our homes that are both beautiful and functional. Whether through maximising natural light, adding greenery, or incorporating natural materials and shapes, biophilic design offers endless possibilities for enriching our indoor environments. Embrace the principles of biophilic design and transform your space into a sanctuary that nurtures mind, body, and soul… and create a home you truly love being in.
Want help creating a biophilic design for your space? Get in touch with us HERE and let’s chat about how we can best help you.